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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited an elite gym, you've likely seen exercise equipment that enables you to give your entire body a workout. The equipment ranges from powerful professional equipment to small machines that are able to be employed at home. No matter what type of equipment you use, always “bake-in” progression and regression to help your students or clients improve their fitness. And remember that even the best exercise equipment will only yield results if used regularly. All-in-One Exercise Systems All-in-one exercise systems integrate the capabilities of several pieces of equipment into one unit. They typically include the squat rack, bench and attachments for a variety of exercises that target muscles in the arms, the back, shoulders, and legs. Some might have the pulley system and cable to offer resistance to help with weight training. Some all-in-one exercise equipment, such as the Life Fitness G7 Home Gym come with a selectorized resistance system, that allows you to alter the amount of weight you're using by simply having to get up from your chair. Some of these machines are also portable or stowable to help reduce space. Some all-in one exercise systems employ the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems make use of this kind of technology. These systems provide a way to strengthen your entire body without the necessity of weights, however they require you to perform some strength-training exercises with your own body weight. Other all-in one exercise systems include weights as well as a cable and pulley system like the BodyCraft X3 System. This machine has two 200-pound weight stacks that lets you perform many different strength-training exercises. It also comes with a broad variety of attachments, including bars that are long and short, single and double D-handles, ankle straps stirrup handles, rope handles and two arm cuffs. Other all-in-one fitness systems, like the Tonal and Tempo Studio, feature technology that helps to ensure proper form during your exercises. Both of them utilize 3D sensors to monitor 25 joints, compare them with mirrors, for example, as a reference point and detect the moment when your posture has changed. They then offer real-time feedback that helps guide you to regain your posture. This feature will reduce your risk of injury as well as ensure that you are working the correct muscles in the most effective way. This is especially crucial when training athletes for sports. For instance, if doing an upper-body workout that is similar to running blocking, you want to ensure that you're training the muscles needed by the sport. Weights Training with weights builds muscle, strengthens bones and improves balance, as well as burning calories. Athletes can train with free weights (dumbbells and barbells) and machines that offer controlled movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands can be used to add resistance to bodyweight exercises and are a great way to incorporate into the workouts of young athletes or those who don't have access to weights. When using weights, coaches must be cautious about putting young athletes into low rep ranges, which could lead to muscle soreness and injuries. High school and middle school age athletes should generally lift weights that they can lift at least six times per week with proper form. Resistance Bands and Tubing Tubing and resistance bands provide a versatile alternative to training with weights. They are used by professional athletes from all sports – footballers, UFC fighters, bodybuilders, and more – to enhance performance and strength, and build muscle size without the need for heavy free weights. The practice of elastic resistance training has been around for almost a century. All athletes of all ages, fitness levels, and genders benefit from elastic resistance training to increase muscle strength, speed and agility. Tubes and bands of resistance can be used to create a complete workout. They are lightweight and affordable. Flat resistance bands are generally comprised of strips of latex or stretchy fabric and have handles attached to both ends. When they are not in use, they can be rolled and put into a backpack or suitcase. They are lighter than tubes resistance bands and can be used for longer exercises. Tube resistance bands are hollow, cylindrical tubes made of the use of plastic or rubber compounds. They are typically designed to be attached to a bar, door, pole, or other stationary object. These bands can be used for pulling or pushing exercises, and provide various levels of resistance, based on their thickness and tension. fitness bike for sale are also more resilient than the standard flat resistance band and many come with a snap-guard built-in that prevents overstretching. The most significant benefit of elastic resistance training is the ability to change the direction of the pull during an exercise. A study conducted by Brigham Young University, for instance, found that redirecting the tubing to the front leg of the leg during a step or squat exercise changed the focus of the quad and hamstring muscle groups. A resistance band or tubing is also an excellent option for athletes that prefer to work alone rather than working with a coach or group. They're also ideal for travel as you can pack them into a suitcase, or backpack and still have access to your favorite exercise routines. Aerobic Machines Cardio exercises boost cardiovascular strength and endurance. They also help in burning calories and release a feeling-good chemical called endorphins. Jogging, walking and using an elliptical machine are some of the most popular cardiovascular exercises. While these exercises are able to be done outdoors however, indoor gym equipment is typically preferred for a variety of reasons. The main advantage of cardio equipment is that it offers an environment that is controlled and allows for a customizable workout. Many machines also offer built-in monitors to monitor heart rate, time and distance for an improved workout experience. Treadmills offer a low-impact cardio workout and can be used to simulate running, walking or climbing stairs. They also allow users to regulate their speed and incline as well as their resistance level. These features make treadmills an ideal choice for those suffering from knee problems or looking to improve their fitness without putting too much pressure on their joints. Stair climbers are well-known pieces of equipment for cardio as they work the lower and upper body simultaneously while burning a lot of calories. Designed to mimic a never-ending staircase, stair climbers build strength in the core and legs while targeting muscles in the back, arms and shoulders. The Jacob's Ladder is a unique piece of fitness equipment, offering an intense, total-body workout. This unique piece of equipment is designed to look like a ladder with separate rungs which serve as foot platforms. The rungs of this unique equipment are linked to a chain that moves as the user climbs. The ladder moves according to the user's speed of climbing, allowing them to choose their own intensity. Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full-body low-impact cardiovascular exercise. They allow users to alter their resistance levels to target specific muscle groups. Some ellipticals have a “Rolling Hills” program that adjusts the resistance of the machine to simulate biking or running up hills. Other ellipticals and stationary bikes feature interval training programs to increase endurance.